Weigh In record (no journal entry) for 23 July 2019
|
68.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 37.35g | Prot: 106.07g | Carbs: 112.95g.
Breakfast: Paprika (Punainen), Vaasan Ruispalat Ohut Herkku, Rainbow Sulatejuusto. Lunch: Fazer Amica Soija-Kasvislasagne. Dinner: Atria Viljaporsaan Pihvifilee , X-Tra Mozzarella 10%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Valio Sokeriton Mehukeitto, Maitokolmio Tupla+ Protein Pudding Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|