Weigh In record (no journal entry) for 23 July 2019
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 31.13g | Prot: 113.07g | Carbs: 105.92g.
Breakfast: Yokebe Yokebe Forte. Lunch: Aldi Gourmet Rohschinken, Kornmark Eiweißbrot, Hackfleischsoße, Nudeln (Gekocht). more...
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Losing 1.1 kg a Week
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michelleft18's Weight History
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