Weigh In record (no journal entry) for 23 July 2019
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 52.33g | Prot: 59.63g | Carbs: 134.90g.
Breakfast: Пряник, Бутерброд с Ветчиной и Сыром, Кофе, Сырники. Lunch: Рот Фронт Халва Глазированная, Кекс, Сырники, Белый Город Молоко 2,5%, Азбука Вкуса Щи из Квашеной Капусты с Курицей и Говядиной. Dinner: Сыр Российский, Персики. Snacks/Other: Пряник, Сыр Российский, Чай. more...
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2464 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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TATIana♡'s Weight History
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