Weigh In record (no journal entry) for 23 July 2019
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143.7 kg
Lost so far: 5.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 16.21g | Prot: 45.44g | Carbs: 61.52g.
Breakfast: Белая Долина Кефир 0,1%, Кофе. Lunch: Зеленый Чай. Dinner: Тольяттимолоко Йогурт Натуральный 1,5%, Кефир 2,5%. more...
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Gaining 1.5 kg a Week
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