Weigh In record (no journal entry) for 23 July 2019
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117.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.64g | Prot: 65.76g | Carbs: 146.66g.
Breakfast: Яблоки, Чай с Молоком, 5 Морей Сайра Тихоокеанская Натуральная, Рис Вареный, Яичница. Lunch: Чай Несладкий, Лаваш с Яйцом и Сыром. Dinner: Зеленый Чай, Лаваш, Мёд. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Losing 3.7 kg a Week
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aksana_m's Weight History
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