Weigh In record (no journal entry) for 23 July 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 53.81g | Prot: 131.02g | Carbs: 46.67g.
Breakfast: 光泉 無加糖濃豆漿, 7-11 溏心蛋, 蒸南瓜. Lunch: 全聯 小松菜, 百頁豆腐, 烤或水煮魚. Dinner: 光泉 無加糖濃豆漿, 豬耳朵, 豆干, 滷蛋, 海帶, 耆盛 干貝XO醬, 高麗菜, 櫛瓜, 空心菜, 金針菇, 卜蜂 義式雞胸. more...
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steady weight
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Amandahg's Weight History
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