makofuns's Journal, 23 Jul 19

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小紅來喝太多黑糖薑茶，水腫😱

63.4 kg Lost so far: 1.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

712 kcal

Fat: 17.14g | Prot: 48.82g | Carbs: 89.32g. Breakfast: 全家鮪魚飯糰, UCC 法式深焙濾掛式咖啡. Lunch: 雞胸肉, 皮蛋, 豆腐, 四季豆, 冬粉, 清蒸或水煮蛤蜊/蜆. Dinner: 義美古早傳統豆奶. Snacks/Other: 茶裏王日式無糖綠茶. more...

1605 kcal

Exercise: Power Walking - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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