orange20160131's Journal, 23 Jul 19

Weigh In record (no journal entry) for 23 July 2019

64.3 kg Lost so far: 4.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

560 kcal

Fat: 28.25g | Prot: 22.84g | Carbs: 52.87g. Breakfast: iseLect 拿鐵咖啡, 荷包蛋, 蔥阿伯蔥抓餅. more...

1481 kcal

Exercise: Google Fit - 24 hours. more...

steady weight


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orange20160131's Weight History