Weigh In record (no journal entry) for 23 July 2019
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53.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 24.79g | Prot: 64.10g | Carbs: 126.03g.
Breakfast: 雪梨, 英式鬆餅. Lunch: 雞腿, 炒金針菇, 豆干, 好媽媽 纖麗水煮鮪魚罐頭. Dinner: 蠶豆, 泰山 十穀寶. Snacks/Other: 水煮蛋. more...
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Losing 3.5 kg a Week
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avon0943's Weight History
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