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deren1
Journal
23 Jul 19
deren1's Journal, 23 Jul 19
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Arkadaşlar kahvaltımı sabah koşusundan önce mi yapmalıyım sonra mı amacım yağ yakmak
66.1 kg
Lost so far:
1.1 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
614 kcal
Fat: 16.38g | Prot: 49.79g | Carbs: 68.21g.
Breakfast:
Yeşil Çay, Yulaf Lapası, Muz, Şeftali.
Lunch:
Polonez Fit Yaşam Hindi Füme Eti, Tam Yağlı Sade Yoğurt.
Dinner:
Tavuk Göğüs Eti, Kırmızı Mercimek Çorbası.
Snacks/Other:
Eti Karam Bitter.
more...
2265 kcal
Exercise:
Power Walking - 36 minutes, Hiking - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
6 Supporters
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Comments
Aç karma yürüyüş her zaman daha etkilidir
23 Jul 19 by member:
the_melek11
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deren1's Weight History
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