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第十五天 加油💪 一樣不能喝飲料 甜食 零食 炸物 每天喝水2000
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.06g | Prot: 60.62g | Carbs: 192.76g.
Breakfast: 水煮蛋, Costco 堅果吐司. Lunch: 白飯, 炒紅蘿蔔, Costco 烤大雞腿, 炒香姑, 炒青菜. Dinner: 好事多 Yamaki日本鰹魚醬油, 豆苗, 豆腐. Snacks/Other: 米森 有機草莓莓果脆麥片, 芭蕉, 宏亞 本味誠現mini牛奶餅. more...
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Losing 1.4 kg a Week
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