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89,2 Kg à jeûn
89 cm de TdT
++++ 22/7/19 22-1 Focus Dos S4
Row 80kx10 90k 4x10 🤢 Obj120k
DC 95k 554 😡 85k 77 hard
xxx Étirements bas/moyen 20m
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 44.69g | Prot: 262.97g | Carbs: 225.70g.
Breakfast: Franprix Yaourt Nature 0%, Myprotein Barre High Protein, Myprotein Cookie White Chocolate & Almond, Myprotein The Carb Crusher Fudge Brownie. Lunch: Myprotein The Carb Crusher Fudge Brownie, 0% Sauce Caesar, 0% Sauce Yonnaise, Oignons, Tomate Cœur de Bœuf, Salade Verte. Dinner: Body&Fit Smart Rice, Picard Filet de Cabillaud, Bio Village Riz Basmati. more...
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3039 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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