Weigh In record (no journal entry) for 22 July 2019
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93 kg
Lost so far: 25.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 96.20g | Prot: 244.13g | Carbs: 168.03g.
Lunch: Vinho Tinto de Mesa, Milbona Bio Iogurte Natural, Myprotein Manteiga de Caju, Pingo Doce Pão De Mafra, Amêijoas à Bulhão Pato, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Pingo Doce Queijo Flamengo, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Salada de Alface com Vegetais Variados, Pingo Doce Bifes de Frango . more...
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Losing 0.5 kg a Week
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@susana_a_cunha's Weight History
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