Weigh In record (no journal entry) for 22 July 2019
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60.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 30.40g | Prot: 38.70g | Carbs: 186.89g.
Breakfast: Biedronka Płatki Owsiane Błyskawiczne, Mleko z 2% Tłuszczu. Lunch: Flips Chrupki Kukurydziane. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pudliszki Bigos z Mięsem i Kiełbasą. Snacks/Other: Jabłko, Cukier, Kawa z Mlekiem. more...
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Gaining 0.3 kg a Week
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justa791's Weight History
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