lusita_'s Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

57.8 kg Lost so far: 4.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1011 kcal

Fat: 52.80g | Prot: 35.08g | Carbs: 112.83g. Breakfast: La Huerta Mango. Lunch: Jitomate, Nopales, Pechuga de Pollo Guisado (sin Comer la Piel), Aguacate. Dinner: Member's Mark Pasas Raisins, Member's Mark Nueces, Manzana, Plátano. more...

2030 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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lusita_'s Journal, 22 Jul 19

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lusita_'s Weight History