Weigh In record (no journal entry) for 22 July 2019
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87.1 kg
Lost so far: 9.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 22.92g | Prot: 44.23g | Carbs: 131.43g.
Breakfast: Couve Manteiga Crua, Abacaxi, Ovo Frito. Lunch: Alface de Folha Verde, Legumes Cozidos, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo (Inteiro). Snacks/Other: Ovo, Wickbold Pão de Forma Integral, Banana Prata, Maçã. more...
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Gaining 0.5 kg a Week
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Eli.cerqueira's Weight History
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