beth1313's Journal, 06 Aug 10

beth1313's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2010

76.9 kg Lost so far: 1.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2010:

666 kcal

Fat: 17.20g | Prot: 36.37g | Carbs: 93.67g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: lean cuisine tortilla crusted fish. Snacks/Other: Raspberries, Light Fat Free Yogurt. more...

2196 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beth1313's Weight History

View Complete History

beth1313's Journal, 06 Aug 10

Submit a Comment

beth1313's Weight History