Weigh In record (no journal entry) for 22 July 2019
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79.7 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 75.45g | Prot: 106.94g | Carbs: 482.40g.
Breakfast: Ecco Cebada Tostada, Colun Manjar, Arcor Maná Sabor Vainilla, Colun Manjar, Arcor Maná Sabor Vainilla, Unimarc Choclo en Granos, Minuto Verde Arvejas, Manzana, Pepino Dulce, Vivo Avena Instantánea, Colun Yoghurt Batido Colun, Mandarinas, Ecco Cebada Tostada, Palta, Pan Amasado 19-07-2019. Lunch: Lechuga, Vivo Jugo, Mandarinas, Tomates, Pepino (Pelado), Zumo de Limón, Morrón, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Pimienta Negra, Comino, Lucchetti Tallarines Integrales. Dinner: Pan 22-07-2019, Tia Lia Mermelada Ligth Damasco. Snacks/Other: Ecco Cebada Tostada, Arcor Bon o Bon, Fruna Galletitas Dulces Sabor Mantequilla, Colun Manjar, Tia Lia Mermelada Ligth Damasco, Colun Mi Queso Gouda, Pan 22-07-2019. more...
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Gaining 0.4 kg a Week
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hanscon z's Weight History
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