Weigh In record (no journal entry) for 22 July 2019
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 121.70g | Prot: 96.79g | Carbs: 32.56g.
Breakfast: Sargento Whole Milk Mozzarella, Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Birds Eye Broccoli Florets, Kerrygold Pure Irish Butter, Talking Rain Sparkling Ice - Strawberry Watermelon. Lunch: Hass Avocado, Bertolli Extra Virgin Olive Oil, Publix Deli Mojo Rotisserie Chicken. Dinner: Bertolli Extra Virgin Olive Oil, Hass Avocado, Trader Joe's Brown Cage Free Eggs (Large), Great Value Romaine Lettuce, Hill Country Fare Sliced Colby Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Laughing Cow Mini Babybel Original Cheese, Moser Roth Premium Dark Chocolate 70% Cocoa, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1647 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Running - 7/mph - 12 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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