Weigh In record (no journal entry) for 22 July 2019
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69.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 35.33g | Prot: 59.38g | Carbs: 145.00g.
Breakfast: Materne GoGo SqueeZ Applesauce - AppleBanana, Hillshire Farm Honey Ham, Raspberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, So Delicious Coconut Milk Creamer - Original, Sugar. Lunch: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, GT's Organic Raw Kombucha (Bottle), Bibigo Steamed Dumplings. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Carrots , Peter Paul Mounds (Fun Size). more...
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1859 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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shadowprancer's Weight History
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