Weigh In record (no journal entry) for 22 July 2019
|
77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2487 kcal
|
Fat: 104.15g | Prot: 125.77g | Carbs: 270.31g.
Lunch: Ensalada Mixta. Dinner: Miel, Mantequilla de Maní, Granola, Sbelt Yogurt con Fresa, Sbelt Yogurt , Pollo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Winter's Chocolate Blanco con Galleta de Chocolate , Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|