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Now 7.4 AMAZING pounds down. I LOVE the KETO WAY OF LIFE !!! 🤗💖
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97.7 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 51.98g | Prot: 100.05g | Carbs: 21.67g.
Lunch: Great Value Mild Chunky Salsa, Green String Beans, Great Value Mayo, Great Value Fancy Mexican Cheese Shredded. Dinner: Great Value Roasted Red Bell Pepper Slices, Great Value Sweet Pickle Relish, Great Value Real Mayonnaise, Red Onions, Tuna in Oil (Canned). more...
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Losing 1.9 kg a Week
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 Comments
Nice. Good for you. I Keto as well
22 Jul 19 by member: liv001
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You know I think I'll call my plan Modified KETO. It's really more of a whole foods with a strong lean towards KETO. Mostly meats, cheese, veggies grown above ground...baked, boiled, broiled/grilled...healthy oils, olive, avocado...I'm not adding extra fats. I TRY to eliminate bread, pasta, rice, sugar, processed foods, as much as possible. I get off track when I start slipping in the occasional bun, or ice-cream cone...Yikes!
22 Jul 19 by member: To145
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22 Jul 19 by member: carolynph
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Marks Girl 62's Weight History
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