Weigh In record (no journal entry) for 22 July 2019
|
53.8 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 20.51g | Prot: 53.01g | Carbs: 163.13g.
Breakfast: 神戸物産 全粒粉入りトルティーヤ, 神戸物産 ザワークラウト, サバ. Lunch: エスエル ひよこ豆の水煮缶, ジャガイモ（皮なし、塩なし、茹でる）. Dinner: S&B おろし生にんにく, にら, CO-OP 沖縄県産 味付太もずく, 卵, きゅうり, キャベツ, 唐辛子, エリンギ, ご飯. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glovetosaori's Weight History
|