Weigh In record (no journal entry) for 22 July 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 33.19g | Prot: 79.19g | Carbs: 41.15g.
Lunch: Salad Creations Salada Chicken Caesar, Salad Creations Salada Chicken Caesar. Dinner: Ovo Mexido (Inteiro, Cozido), Eskimó Sorvete Zero Frutas Vermelhas, Waffle com Frutas, Optimum Nutrition Gold Standard 100% Whey Brigadeiro. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Hershey's Cookies 'N' Creme. more...
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Gaining 2.1 kg a Week
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jhonatas's Weight History
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