Weigh In record (no journal entry) for 22 July 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 120.61g | Prot: 63.12g | Carbs: 27.23g.
Breakfast: HOLLAND AND BARRETT Collagène Hydrolysé. Lunch: Persil, Concombre (Pelé), Ail, Poivron Rouge Doux, Poivrons Verts, Tomates, Olives Vertes, Huile d'Olive, Sardines. Dinner: طحينة, Alsa Levure Chimique Alsacienne, Huile d'Olive, Oeuf. Snacks/Other: Olives Vertes, Cake mag 1, Olives Noires, Lindt 99% Cocoa. more...
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Gaining 1.5 kg a Week
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najat assakti's Weight History
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