Weigh In record (no journal entry) for 22 July 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 83.08g | Prot: 68.27g | Carbs: 112.15g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 蒸南瓜, 7-11 溏心蛋. Lunch: 滷牛肉, 味王 泰式酸辣湯麵, 豬大腸, 水餃. Dinner: 水煮肉片, 炒桂竹筍, 炒青菜. more...
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Gaining 3.2 kg a Week
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Amandahg's Weight History
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