Weigh In record (no journal entry) for 22 July 2019
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121.5 kg
Lost so far: 20 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 21.69g | Prot: 75.57g | Carbs: 80.14g.
Breakfast: Caffè (Espresso). Lunch: Milbona Yoo-Fruit, Pedon Bulgur e Quinoa Cotti al Vapore, Bresaola. Dinner: Scottona Tartare di Bovino Adulto, Piadina Crudo. more...
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Losing 3.5 kg a Week
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pumbaa56's Weight History
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