pumbaa56's Journal, 22 Jul 19

Weigh In record (no journal entry) for 22 July 2019
121.5 kg Lost so far: 20 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
827 kcal Fat: 21.69g | Prot: 75.57g | Carbs: 80.14g.   Breakfast: Caffè (Espresso). Lunch: Milbona Yoo-Fruit, Pedon Bulgur e Quinoa Cotti al Vapore, Bresaola. Dinner: Scottona Tartare di Bovino Adulto, Piadina Crudo. more...
Losing 3.5 kg a Week



     
 

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pumbaa56's Weight History


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