|
Semangat mengurangi nasi adalah tantangan terberat
|
90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 28.69g | Prot: 43.59g | Carbs: 199.26g.
Breakfast: Aqua Air Mineral, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
2523 kcal
|
Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jantung sehatku's Weight History
|