Weigh In record (no journal entry) for 12 January 2013
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2013:
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1394 kcal
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Fat: 67.35g | Prot: 96.74g | Carbs: 101.02g.
Breakfast: Простой Йогурт. Lunch: Сметана, Сырники. Dinner: Винегрет, Картофель (без Кожуры, с Солью, Вареный), Куриная Грудка. Snacks/Other: Мандарины, Груши, Кофе с Сахаром. more...
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steady weight
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dietaonly's Weight History
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