Weigh In record (no journal entry) for 22 July 2019
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73.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 72.92g | Prot: 190.63g | Carbs: 131.22g.
Breakfast: Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa. Lunch: Prozis Whey Protein Fusion, Nixe Atum Posta Ao Natural. Dinner: Banana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Coxinha de Frango, Feijão Preto, Picanha sem Gordura. Snacks/Other: Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa, Kit Kat Chunky Peanut Butter. more...
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Gaining 0.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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