Weigh In record (no journal entry) for 22 July 2019
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72.6 kg
Lost so far: 11.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.24g | Prot: 72.36g | Carbs: 200.32g.
Breakfast: Vivo Galletas de Salvado, Regimel Yoghurt Trozos Papaya. Lunch: Clara de Huevo, Banquete Poroto Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: PF Jamonada de Pavo, Colun Quesillo, Vivo Galletas de Salvado, Fajitas de Pollo y Verduras. Snacks/Other: Café Espresso, Glaceau Vitamin Water, Alto La Cruz Almendra Natural, BigTime Chicle , Café, Dole Manzana Verde. more...
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2226 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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