Weigh In record (no journal entry) for 22 July 2019
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77.3 kg
Lost so far: 6.6 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 34.12g | Prot: 72.44g | Carbs: 98.76g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Tomatoes, Boiled Egg, Organifi Red Juice. Lunch: Primal Kitchen Mayo, Watermelon, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Cooked Okra (from Fresh), Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Snacks/Other: Organifi Green Juice. more...
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Losing 1.4 kg a Week
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LisaA1960's Weight History
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