Weigh In record (no journal entry) for 22 July 2019
|
65.6 kg
Lost so far: 18.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 91.08g | Prot: 140.28g | Carbs: 31.40g.
Breakfast: Ovo Frito sem Gordura, Itambé Manteiga Extra com Sal. Lunch: Cebolas, Tomates, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Berinjela. Dinner: Couve-Flor, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Ovo Cozido, Royal Gelatina Zero. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|