Weigh In record (no journal entry) for 22 July 2019
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46.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.84g | Prot: 97.36g | Carbs: 111.00g.
Breakfast: Albicocche, Caffè Espresso, Prozis Real Whey, Granarolo Latte Bontà Leggera. Lunch: Cocomero, Amadori Pollo Fritto, Pane Integrale. Dinner: Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia), Meloni Gialli, Aceto, Pomodori, Cetriolo (senza Buccia), Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Italiano. Snacks/Other: Albicocche, Pesca, Anguria, Prozis Lean Bagel Multigrain, Grana Padano Grana Padano, Fesa di Tacchino. more...
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Gaining 0.4 kg a Week
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chiaram14's Weight History
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