Weigh In record (no journal entry) for 22 July 2019
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 58.35g | Prot: 55.65g | Carbs: 134.90g.
Dinner: Monoprix Beurre Doux, Monoprix Coleslaw , Herta Tendre Noix Supérieur , Carrefour Pain de Mie Complet Tranché. Snacks/Other: Quaker Cruesli au Chocolat, 1664 Bière . more...
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Losing 4.9 kg a Week
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PyerPolJak's Weight History
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