Weigh In record (no journal entry) for 22 July 2019
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80.1 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 77.35g | Prot: 92.02g | Carbs: 104.05g.
Breakfast: Kroger Fully Cooked Bacon, Boiled Egg, Quest Peanut Butter Protein Powder , Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fried Batter Dipped Cauliflower, Caesar Salad with Romaine, Caesar Salad Dressing , Cheese Pizza with Vegetables. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Farley's & Sathers Now and Later Candy. more...
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Losing 0.3 kg a Week
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