Weigh In record (no journal entry) for 22 July 2019
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87 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 55.95g | Prot: 115.42g | Carbs: 197.23g.
Breakfast: 米森 有機洋車前子穀纖維粉, Costco Nature’s Touch 冷凍野生藍莓, 香蕉, 馬修嚴選 綜合堅果烤燕麥, 馬修嚴選 原味優格G+, Costco 希臘優格. Lunch: 蛋白, fitme 義式雞腿肉低GI塑身餐. Dinner: Costco 無調味綜合堅果, 炸雞塊（低脂）. Snacks/Other: Myprotein 乳清蛋白（抹茶）. more...
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Losing 1.8 kg a Week
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chouyihua's Weight History
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