MMDuff10's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

68.1 kg Lost so far: 18.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1197 kcal

Fat: 90.00g | Prot: 62.00g | Carbs: 12.90g. Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Salt , Country Crock Churn Style, Great Value Large White Grade A Eggs. Dinner: Great Value Colby Monterey Jack Cheese, Great Value Pepperoni. Snacks/Other: Captain Morgan Black Spiced Rum. more...

2166 kcal

Exercise: Workout - 15 minutes, Elliptical - 31 minutes, Sleeping - 5 hours and 11 minutes, Resting - 13 hours and 3 minutes, Desk Work - 5 hours. more...

steady weight

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MMDuff10's Journal, 22 Jul 19

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MMDuff10's Weight History