Weigh In record (no journal entry) for 22 July 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 37.69g | Prot: 42.27g | Carbs: 146.93g.
Breakfast: Nektarinen, Pizza Margherita, Spiegelei ohne Fett, Milsani Creme Fraiche, Graubrot, Tee mit Milch und Zucker. Lunch: Nektarinen, Marmelade, Tee mit Milch und Zucker, Käse, Käse, Aldi Gourmet Salami, Milsani Creme Fraiche, Graubrot. Dinner: Birnen, Spiegelei ohne Fett, Avocado, Graubrot. more...
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1951 kcal
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Exercise:
на - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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MamaKatharina's Weight History
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