Weigh In record (no journal entry) for 22 July 2019
|
79.9 kg
Lost so far: 62.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 38.31g | Prot: 73.04g | Carbs: 119.77g.
Breakfast: AH Geroosterde Muesli Aardbei, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Lidl Smeerkaas 20+, Blue Band Halvarine, Gekookt Ei, Bruine Boterham. Dinner: AH Ontbijtspek, Van Gilse Schenk Stroop, Van Gilse Lichte Basterdsuiker, AH Pannenkoeken Meergranen. Snacks/Other: Banaan, Kruidvat Pro Dynamics Lean Protein Vanille, AH Zoute Popcorn, AH Magere Franse Kwark, Verkade Shuttels. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt44444's Weight History
|