b023953's Journal, 20 Jul 19

月經來囉幫我擋一下
早 芋頭酥 蒟蒻糙米捲1
午 豬排定食 焦糖瑪奇朵
晚 烤肉炸多 巧克力餅兩包 蔥油餅少 地瓜球感謝兒子幫我吃到剩三顆
47.6 kg Lost so far: 0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:
1634 kcal Fat: 62.86g | Prot: 85.64g | Carbs: 178.16g.   Breakfast: 北田 蒟蒻糙米捲(蛋黃口味), 先麥 芋頭酥. Lunch: 統一 統一布丁, 炸豬排, 全家 白飯. Dinner: 蔥油餅, 烤豬肉, 星巴克 (Starbucks) 冰焦糖瑪奇朵(大杯). more...
1483 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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