ssssssssssssasha's Journal, 22 Jul 19

ssssssssssssasha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2019

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

535 kcal

Fat: 23.67g | Prot: 49.85g | Carbs: 30.02g. Breakfast: Сыр Гауда, Яйцо Всмятку, Санта Бремор Мидии в Заливке. Lunch: Активия Йогурт Натуральный. Dinner: Активия Йогурт Натуральный. more...

1969 kcal

Exercise: Showering - 40 minutes, Hiking - 25 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ssssssssssssasha's Weight History

View Complete History

ssssssssssssasha's Journal, 22 Jul 19

Submit a Comment

ssssssssssssasha's Weight History