Weigh In record (no journal entry) for 22 July 2019
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.91g | Prot: 29.95g | Carbs: 171.84g.
Breakfast: Aldi Kaiserbrötchen, Penny Markt Baguette Brötchen, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Maribel Erdbeermarmelade, Aldi Kaffeeweißer. Lunch: Mondamin Grießbrei Klassisch. Snacks/Other: Himbeertorte, Küchenmeister Tortessa Käse-Himbeer Torte, Rotkäppchen Fruchtsecco Mango. more...
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2595 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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Losing 5.6 kg a Week
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patch20278's Weight History
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