Weigh In record (no journal entry) for 22 July 2019
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 23.81g | Prot: 71.77g | Carbs: 155.14g.
Breakfast: Kellogg's Corn Flakes Originali, Granarolo Latte Parzialmente Scremato, Eurospin Latte di Mandorla. Lunch: Anguria, Olio Extra Vergine di Oliva, Ricotta Salata, Garofalo Pasta di Semola di Grano Duro, Zucchine. Dinner: Calvé Maionese, Amadori Hamburger Delicato di Pollo, Mulino Bianco Pagnottelle Classiche. Snacks/Other: Estathé Zero Limone. more...
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Losing 1.2 kg a Week
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