JW1206's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

54 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

511 kcal

Fat: 43.60g | Prot: 23.41g | Carbs: 7.58g. Breakfast: Herbata bez Cukru, Olej Roślinny, Surowe Warzywa, Skrzydełko Kurczaka. more...

1627 kcal

Exercise: Sexual Activity - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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JW1206's Weight History

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JW1206's Journal, 22 Jul 19

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JW1206's Weight History