Weigh In record (no journal entry) for 22 July 2019
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92 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 26.49g | Prot: 77.94g | Carbs: 148.20g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Susu, Kacang Tanah, Prime Bread Roti Isi Krim Coklat (50g), Tahu Isi, Cilok, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. more...
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steady weight
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