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VetVaaitjie
Journal
19 Jul 19
VetVaaitjie's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
117.8 kg
Lost so far:
13 kg
.
Still to go:
17.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 July 2019:
550 kcal
Fat: 26.06g | Prot: 27.67g | Carbs: 49.38g.
Breakfast:
Pickled Egg, Enrista Cappuccino.
Lunch:
Bakers Ginger Biscuits, Pickled Egg, Enrista Cappuccino.
more...
2993 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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VetVaaitjie's Weight History
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