Weigh In record (no journal entry) for 21 July 2019
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55.1 kg
Lost so far: 4.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 66.62g | Prot: 96.42g | Carbs: 23.83g.
Breakfast: Nu3 Fit Bread, Huevo Frito, Tocino, Migros Bio Bündner Bergkäse, Espinacas, Pechuga de Pollo. Lunch: Tomates, Mayonesa, Betty Bossi Rucola , Migros Bio Bündner Bergkäse, Denner Coppa, Nu3 Fit Bread. Dinner: M-Budget Käsemischung für Pizza, Chop Stick Shirataki Noodles, Cebollas, Zanahoria, Alnatura Passata, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Yogur Griego, Arándanos, Migros Bio Forellenfilets Geräuchert. more...
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steady weight
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ingava82's Weight History
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