Weigh In record (no journal entry) for 22 July 2019
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 49.09g | Prot: 161.44g | Carbs: 110.60g.
Breakfast: ESN Flexpresso Protein Coffee . Lunch: Basmati-Reis (Gekocht), Fischer Stolz Kabeljaufilet ohne Haut . Dinner: Ehrmann Skyr Strawberry, Kölln Haferflocken, Ei, Eiklar, Aldi Putenbrustfilet, Butter, Rinderhackfleisch, Weizenbrötchen. more...
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steady weight
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