Weigh In record (no journal entry) for 22 July 2019
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 52.59g | Prot: 87.49g | Carbs: 114.30g.
Breakfast: Jam Preserves, Edeka Eiweißbrot, Coffee with Milk, Boiled Egg, Cheese. Lunch: Gut & Günstig Kartoffel Püree, Mühlen Gold Mehl, Kaufland Ei, Zucchini (with Salt, Drained, Cooked, Boiled), California Avocados, Clasen Bio Tomaten, Kühne Gurken, Bio Organic Vollkorn Spaghetti. Dinner: Sangiovese Wine , Villa Gusto Scamorza, Ja! Paniermehl, Kaufland Ei, Beste Ernte Blumenkohl, PTC Lachsfilet. Snacks/Other: Edeka Rote Johannisbeeren. more...
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Gaining 2.1 kg a Week
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punahilka's Weight History
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